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ya 22g protein 4.6g fat (of which 0.6g saturated fat) 12.4g carbohydrate (of which 11.2g sugar) 3.2g fibre 1.6g salt fish & kale creole 200g bag ready prepared kale 1 tbsp oil 1
www.discoverkale.co.uk/pdfs/fish_&_kale_creole.pdf - 1 bunch kale 5 tbsp. olive oil 1 tsp. minced garlic 1 tsp. grated ginger 1 tbsp. soy sauce 1 tsp. dark sesame oil rinse the fish well, removing all bones, let chill
www.wordenfarm.com/recipeskalecrispysalmon.html