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as however, you will notice that some foods are not on the list. if you find yourself overwhelmed by how many things contain salicylates and how few things there are that have negligible/low amounts of salicylates check out our recipe page for helpful recipes made only from things in the negligible and low categories.
salicylatesensitivity.com/about/food-guide/

Find out what salicylates are, how they affect people and what you can do about it. this page is a great starting place for learning about salicylate sensitivity. what to cook meals that are low in salicylates (and other food chemicals)? find tons of low salicylate recipes and even contribute some yourself.
www.salicylatesensitivity.com/

Salicylates are highest in unripened fruit and decrease as fruit ripens.  they are often concentrated just under the skin of fruit and vegetables and in the outer leaves of vegetables. all fruit and vegetables should be ripe and thickly peeled. in the table below foods high in glutamates and amines are marked as follows:
www.zipworld.com.au/~ataraxy/salicylates_list.html

These foods contain negligible or low amounts of salicylates, amines and glutamates. salicylates, amines and glutamates all occur naturally in lots of foods. salicylates are in most fruit and vegetables. amines are a broken down form of protein. glutamates are found in lots of things.
www.zipworld.com.au/~ataraxy/aller_01h.html

Pets and asthma - get the facts about dealing with animal allergies what can you do? pets and asthma don't necessarily go together very well. after all, animal allergies are often one of the key factors in triggering asthma symptoms.
www.healthsquare.com/mc/fgmc2015.htm

Values increased with the fiber content of the diet (r = 0.73), suggesting that vegetable foods are the main sources of salicylates. however, amounts of salicylates in a variety of diets are evidently low and probably insufficient to affect disease risk.
www.medscape.com/medline/abstract/8901795

Of the legumes, seeds, nuts, and cereals, only almonds, water chestnuts and peanuts have significant amounts. the table below gives more examples of foods containing salicylates:
www.food-info.net/uk/qa/qa-fi27.htm