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as rice question: how much cooked rice does one cup of rice make? it makes two about two cups of cooked rice. how much dry rice do you need to make one cup of cooked rice?; all you need is about 1/2 a cup of rice to make one cup. because it doubles in size.
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3 ounces cooked meat, poultry, fish = deck of playing cards 1/2 cup of other vegetables, cooked, chopped raw = lightbulb ; 1/2 cup cooked cereal, rice, pasta = baseball ;
http://www.diet-blog.com/07/what_do_300_calorie_meals_l