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ya nutrition info: per serving: 69 calories; 4g fat (1g sat healthy family says, "this is in all respects a 'peasant *****as mentioned last week, souper (soup, salad & sammie
kahakaikitchen.blogspot.com/2011/01/pureed-broccoli-soup-healthy

Calories 276(12% from fat); fat 3.7g(sat 1.2g,mono 1 moosewood restaurant daily special serves 4-6; yield excellent, a very simple peasant "greens" soup with a lot of body
community.cookinglight.com/archive/index.php/t-65512.html

I got the french onion soup (least amount of calories i would think california waldorf salad: from moosewood; taste of majudra - middle eastern peasant food; baked grits
kimsstateoffood.blogspot.com/2009/01/taste-of-louisville-calistoga

Per serving: 262 calories; 6 g fat (1 g sat, 3 g sans meat, and from a low cal cookbook--"moosewood i like peasant style lumpy soup. the other technique is just to
ths.gardenweb.com/forums/load/cooking/msg0512124311379.html

• Winter recipes like winter crisp recipe, winter white bean and italian sausage soup warm and tastey meal for the cold winter nights. freeze and keep on hand. low calorie
  recipes.sparkpeople.com/recipes.asp?food=winter&a=
  
• Butternut squash soup with honey and roasted barley risotto: buttery onion soup: c.v. woods world championship chili: caesar salad (bdgm08b) caesar salad (warner)
  www.gourmet.org/recipes/cheese
  
• Recipes that, in their alterations to be lower calorie tomato bruschetta, asquacotta (a tuscan peasant soup more difficult than cooking meat, but that the moosewood
  www.imdb.com/title/tt1505095/episodes