Get cooking with vegan lunch box: around the world the vegan table, vegan split pea soup, colleen patrick-goudreau vegan split pea soup vegan tofu spinach lasagna www.thedailygreen.com/healthy-eating/eat-safe/vegan-rec
2 oz grilled chicken breast, 2 oz. low-fat cheese, 3 cups mixed baby spinach salad, 2 tbs. balsamic vinegar and 2 easy winter soup combine 3 oz. cooked chicken, lean meat, shrimp or tofu with 2 cups fat-free broth, unlimited chopped vegetables, 1/4 cup canned beans; simmer about 20 minutes or until veggies are tender www.naturalhealthreference.com/natural-weight-loss/free
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