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ya the kitchen equipment encyclopedia for paleo/primal eaters for nut flour muffins, egg muffins (mini crustless quiche), and pemmican cakes.
paleofood.com/kitchen-equipment.htm
Next oscar themed food - the curious case of benjamin button mushroom quiche. these are susan's mini crustless mini quiches with spinach instead of bell pepper.
wingitvegan.blogspot.com/2009/02/corn-dog-millionaire-benjamin
I must say, ive been trying gluten-free primal -crustless quiche with red peppers, mushrooms, onion, and cheddar oil on my face, but its nice, like a little mini
msdawnrose.wordpress.com
Full ingredient & nutrition information of the crustless mini quiche lorraines calories
recipes.sparkpeople.com/great-recipes.asp?food=sweet%20potato%20quiche