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as slowly add grits, stirring constantly, to avoid lumps; set slow cooker aside. you can access thousands of recipes by subscribing to weightwatchers.com.
www.weightwatchers.com/food/rcp/index.aspx?recipeid=105

Weight watchers online; served up as grits in the south, hominy is processed dried corn kernels that are popular in mexican cooking. it's similar to chickpeas in texture and size but differs tremendously in flavor. try adding it to your favorite chili recipe in place of some of the beans or as a casserole filling.
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Weight watchers recipes bring water to a boil, add salt, butter and grits cook for 3-5 minutes. add cheeses and let cool 15 minutes.
www.cookingcache.com/breakfast/gritscasserole.shtml

May 8, 2009 serve grits topped with shrimp and bacon. eat up, y'all! recipe or its manufacturer or developer by weight watchers international, inc.,
www.hungry-girl.com/newsletters/raw/1252

Low fat southern crockpot chicken and grits recipe from our weight watchers recipes collection low fat southern crockpot chicken and grits; 1 3/4 cups fat-free chicken broth ; 6 tablespoons corn grits, uncooked ; 1 tablespoon olive oil ; 1 small onion, diced ; 1 medium clove garlic, minced ; recipe goldmine
www.recipegoldmine.com/wwchicken/low-fat-south-chicken.

Cut back on prep time and add a spicy, smoked flavour to this recipe by using one (14.5-ounce) can of drained, diced, roasted tomatoes with chiles in place of the fresh tomatoes. 6 tbsp uncooked corn grits how weight watchers works
www.weightwatchers.ca/food/rcp/index.aspx?recipeid=9801