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  as low-fat chicken tamales. traditional masa dough for tamales has an awesome amount of lard. this version has none, yet the masa is tender.
  findarticles.com/p/articles/mi_m1216/is_n3_v192/ai_1520
  
• But foods like tamales are loaded with fat, mostly due to the masa that we use to make our beloved know something about recipes: low fat tamales?
  www.helium.com/items/1347775-low-fat-tamales-recipe
  

Aug 6, 2007 learn about the different masa dough options when making tamales, and vegan tamales, and she manages to keep the fat content low and the www.fabulousfoods.com/entertaining/article/277/21316

1/3 cup lard, shortening, or duck fat place 1 husk on a flat surface and put about 3 tablespoons of dough in the center. form it into a cylinder, leaving 1-inch on each end. fold the sides of the husk to the center to overlap. at this point you can tie them or fold the pointed end over the center of the tamale.
www.foodnetwork.com/recipes/emeril-lagasse/basic-tamale

In a medium sauce pan, heat the stock over medium-low heat. the stock should be lukewarm when you use it for the dough. in a medium bowl, add the lard and beat the fat until it achieves a light fluffy texture. whipping the lard makes for a lighter tamale dough. www.ehow.com/how_2034686_make-tamale-dough.html I'm making the masa for tamales tonight and i was looking for a low-fat alternative. every recipe i've read says to mix the masa with a rouxbe.com/community/posts/permalink/8863 When i asked for a lowfat tamale recipe, beverly overman sent me a great recipe (i haven't tried it yet). since i haven't seen her post it, i'm going to do it for her because it sounds really terrific! i then use about 2 tbsp of batter for each tamale. i put the batter (oval shaped) on the end of the tamale paper and www.astray.com/recipes/?show=low-fat%20tamale%20recipe Recipe renovations: low fat family favourites low fat tamale casserole quick pizza dough www.cooks.com/rec/search/0,1-0,low_fat_casseroles,ff.ht

Low-fat noodles florentine casserole low fat chicken and broccoli casserole low fat tamale casserole www.cooks.com/rec/search/0,1-0,low_fat_casserole,ff.htm

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