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  as when you have the cold, as the name suggests, your internal body is "cold" so you need to keep warm, and take food that heats up your body.  during a cold, try to avoid fruit juice.  yes, that's right.  i don't recommend fruit juice when you have a cold and flu, recommended recipes to prevent cold and flu
  www.juicing-for-health.com/natural-cold-remedies.html
  
• Common cold & flu home | free ezine | holistic nutrients | harmful foods | healing foods; fruit juicing | vegetable juicing | juicing lessons | juicing for kids; juicer review | juicer recipes | juicer pulp recipes | juice fasting; juicers shoppe | healthy smoothies | smoothie recipes | fun videos;
  www.juicing-for-health.com/juicer-recipes.html
  
• At the first sign of a cold or flu, or if you are exposed to someone who is ill, try these healthy recipes to boost your immune system and ward off illness: learn the healthy way to solve some common health problems. find out why cherry juice, coffee and tea are good for you, warm lemonade knocks out colds and flu:;
  www.path2healthyliving.com/recipestoboostimmunesystem.h
  

Information and recipes to juice spinach, kale, carrots, garlic, cucumber, tomatoes and parsley to naturally fight colds and the flu. the best way to fight colds and the flu is to build up your immune system. any combination of these vegetables (to your taste) would provide a great anti cold and flu juice.
www.nourish-your-spirit.com/healthy_juicing.html

Adding a squeeze of lemon juice to the bowl will also up the vitamin c content. tags: best homemade chicken soup recipes for colds and flu, chicken soup recipes for colds, feed your cold and starve your fever
thechefmaven.com/2008/11/30/best-chicken-soup-recipe-fo

Freshly-squeezed lemon juice contains a healthy dose of vitamin c, commonly taken in supplement form to treat colds. adding fresh grated root ginger helps to relieve nausea, elderflowers are an age-old remedy for colds and flu. they can be taken as a tisane, cordial or syrup, or even as elderflower wine.
healthycooking.suite101.com/article.cfm/foods_to_fight_

To prevent or reduce the effects of; flu, cold, bronchitus, pneumonia & yeast infections: also good for what itches you in the middle of the night; & some other interesting side effects. the fruit juice recipe
www.ladygray.com/cfayrecipe.htm